Athletes constantly push their bodies to the limit, focusing on strength, endurance, and performance. However, amidst the rigorous training regimes and dietary considerations, one crucial element often gets overlooked: iodine. Iodine, an essential micronutrient…

Navigating perimenopause as an athlete? The female body changes dramatically during perimenopausal years. Fluctuating levels of estrogen and progesterone affect how we build muscle and recover from training.

Slow COMT can cause insomnia, especially during perimenopause. COMT breaks down Epinephrine and Norepinephrine. SAM-e and magnesium are cofactors.