I work at the intersection of gut health and hormone optimization for individuals who expect more from their health. Based in Washington, DC — and licensed to see patients across Oregon, Florida, Idaho, Washington, Colorado, Maryland, Virginia, and Massachusetts via telehealth.
From perimenopausal women with digestive changes to endurance athletes facing recovery challenges, the goal is the same: clarity.
We identify root drivers and create a structured, data-driven plan that evolves as your body adapts.
Gut health is the foundation for how you feel, perform, and function.
Dr. Ashley Shrader, IFMCP, DNP
meet the provider
Led by a clinician who believes patients deserve answers — not guesswork.
— CLAIRANNE
"At 37, my weight went up 12 pounds with no change in diet. Running became a struggle. Daily brain fog. Rise didn't just help me feel better — they educated me on how my body works and gave me the tools to take control."
— JACK DOHERTY
"Before: bloating, constipation, low energy, breakouts. After: digestion and skin cleared up — in a few months, while playing a high-level contact sport."
— PATTI KAUTZ
"Brain fog, gut issues, joint pain, poor sleep. Within a few weeks I have more energy, I've lost weight, sleep is better, and I feel positive about the next chapter. Functional medicine is the only way I've found that actually heals the body."
—claudia KENNEY
"Before Rise, I was exhausted, undernourished, and struggling with gut health issues for over four years. We ran comprehensive labs, created a personalized treatment plan, and gave me relief, clarity, and a path to healing. I now feel hopeful about regaining strength and working toward new goals."
—sarah cook
"In 31 days: resting heart rate down 10–15 beats, 5 pounds lost, 2% lean mass gained, energy all day, deeper sleep. And my internal stress dropped — without anything in my external life changing."
"I hadn't been able to lose a pound in 3 years."
"Gut health issues that had gone unresolved for over four years."
"I was afraid of what my life was going to look like as I got older."
"I was surprised how smooth and easy the process was."
"I feel like I'm in my 20s again."
Hormone optimization
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Hormonal shifts don’t have to be dramatic to have an impact. Even subtle imbalances can affect energy, mood, recovery, and body composition.
We use targeted hormone testing to understand what’s changing— and build a personalized plan that supports resilience, focus, and daily function.
Hormonal shifts can derail your performance, causing fatigue, mood swings, and stubborn weight gain. We use targeted hormone testing to create a personalized optimization plan that restores resilience, focus, and daily function.
Hormone Optimization
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Chronic bloating and digestive issues are signs the gut isn't working effectively. Our programs identify and address the root causes of digestive dysfunction, enhancing nutrient absorption and reducing inflammation.
Gut Health Restoration
Digestive symptoms and bloating are often signs that the gut isn’t doing its job effectively.
Our work focuses on identifying root causes, improving nutrient absorption, and reducing inflammation— because gut health underpins hormone balance, brain function, and energy.
gut health restoration
Brain & Nervous System Health
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Brain fog, anxiety, and poor focus are often symptoms of underlying physiological imbalances. By optimizing the gut-brain-hormone axis, we help you reclaim mental clarity, improve cognitive stamina, and feel like yourself again.
Brain fog, anxiety, and poor focus are often signals from the body.
By supporting the gut–brain–hormone axis, we help restore mental clarity, cognitive stamina, and a sense of steadiness so you can feel like yourself again.
Brain Health
Most people aren’t lacking effort — they’re lacking clarity.
Test. Don’t guess.
Build a plan that fits you.
We start with your story, goals, and data — and build a plan with intention
Your hormones affect your gut. Your gut affects your brain. Your stress affects all three. We look at the full picture — not just the symptom in front of us.
Every plan is built on your data — advanced diagnostics, your history, and your goals.
You don't just get a plan — you get a partner. From your first lab review through every milestone that follows, we're in it with you.
A ROOT CAUSE APPROACH
Most providers treat what they can see. We look for what's driving it — at the level of your hormones, your gut lining, your mitochondria, your stress response.
EMPOWERMENT MEDICINE
this is empowerment medicine
This isn’t wishful thinking...
It’s what happens when you address root causes with precision and intention, within a supported framework.
What's possible when you have answers?
Steady energy that lasts throughout the day.
Clear understanding of what your body actually needs, supported by a structured plan that removes guesswork and conflicting advice.
Ongoing guidance as your body responds, so adjustments are made thoughtfully and with intention.
Imagine...
This approach is for you if…
You’re done with generic advice and want a plan informed by your data.
You want a clear process and guidance, rather than trying to piece things together on your own.
You’re ready to invest in understanding root causes—not just managing symptoms.
You value collaboration, precision, and evidence-based decision-making.
You’re an athlete, active professional, or high performer who wants care that matches your standards.
Clinical insights, frameworks, and practical guidance for caring for athletes and active individuals through a functional medicine lens.
TIPS FOR PROVIDERS
Clinical Insight.
HORMONE HEALTH
GUT HEALTH
BRAIN HEALTH
CARE FOR ATHLETES
TIPS FOR patients
Clear, science-based guidance to help you understand your body, your symptoms, and your path forward—without the overwhelm.
Practical Application.
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